<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AGG Sport center]]></title><description><![CDATA[agggymnastics]]></description><link>https://karnesteyn.wixsite.com/agggymnastics/fun-fit-facts</link><generator>RSS for Node</generator><lastBuildDate>Fri, 12 Jun 2026 02:53:47 GMT</lastBuildDate><atom:link href="https://karnesteyn.wixsite.com/agggymnastics/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mind over tumbling?]]></title><description><![CDATA[There is a phrase used within certain circles of sportsmen and women that says: "What happens out there is the result of what happens in...]]></description><link>https://karnesteyn.wixsite.com/agggymnastics/single-post/2018/06/07/mind-over-tumbling</link><guid isPermaLink="false">5fe371ebba397a001742b186</guid><category><![CDATA[Gymnastics Fun Fitness Facts]]></category><pubDate>Thu, 07 Jun 2018 09:08:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de70_a70a1be683d24210987a253d855299b0~mv2.jpg/v1/fit/w_400,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karne Steyn</dc:creator></item><item><title><![CDATA[It's all in the wrist]]></title><description><![CDATA[Whatever our occupation, wrists are our daily tools which we use all the time. Even when we don't think about it, our wrists are either...]]></description><link>https://karnesteyn.wixsite.com/agggymnastics/single-post/2018/06/01/its-all-in-the-wrist</link><guid isPermaLink="false">5fe371ebba397a001742b185</guid><category><![CDATA[Pilates Fun Fitness Facts]]></category><pubDate>Fri, 01 Jun 2018 16:54:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de70_a0f338b10ab642f78237144733d8c3f8~mv2.jpg/v1/fit/w_192,h_262,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karne Steyn</dc:creator></item><item><title><![CDATA[The father of Pilates - Joseph Pilates]]></title><description><![CDATA[Joseph Pilates (1880 - 1967) was born in Germany and grew up as a very sickly child with rickets, asthma and rheumatic fever. His passion...]]></description><link>https://karnesteyn.wixsite.com/agggymnastics/single-post/2018/05/31/the-father-of-pilates-joseph-pilates</link><guid isPermaLink="false">5fe371ebba397a001742b184</guid><category><![CDATA[Pilates Fun Fitness Facts]]></category><pubDate>Thu, 31 May 2018 17:08:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5de70_b98a522298154dd88df4dc5f86ebeb17~mv2.jpg/v1/fit/w_535,h_377,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karne Steyn</dc:creator></item></channel></rss>